How to save energy and perform better

(an unlikely lesson from a 100-mile run)

Leadville 100 Mile MTB Race Report

(the lessons I used to set a PR):

Don’t change the destination

72 hours from the Leadville 100 MTB

(my entire race strategy):

44 powerful lessons for my 44th birthday

(I wish I had known these earlier):

6 Reflections on a 72-Hour Leadville 100 Training Camp

10 days out from the race

How To Get More Fit Than 99% Of People By Age 40

(starting as an overweight salesmen)

Not all of your closest friends will stay close forever.

My secret to tapping into flow-on-demand

(people say I am crazy, but it works)

Who You Listen To Shapes Who You Become

Blueprint To Better Habits

(how to get started)

How I Fuel For Endurance