The Movement Memo
actionable tips to help you live your best day ever, every day.
Connect
(how to measure progress and hit your 2024 goals):
(how to say no & when to say hell yes):
(3 steps to your first green light):
(that apply to everyday life):
(hard-earned lessons from entrepreneurs and founders)
(Without overwhelming yourself in the process)
(How to Design a Lifestyle that Fosters Deep Work)
(how accountability transformed my life)
(we all make mistakes)
(without burning out)
(when strength’s turn against you)
(& how to make it your best decade yet)
