Purpose can evolve without losing discipline

(it's O.K. to change your mind):

Author

Eric Hinman
April 03, 2025

read time: 6 minutes 

Welcome to The Movement Memo, a bi-weekly newsletter where I share actionable tips to help you live your best day ever, every day.

Today's Programming 

Today's Movement 

Complete for time:

  • 30 burpee box jump overs

  • 500-meter row

  • 20 burpee box jump overs

  • 1000-meter row

  • 10 burpee box jump overs

  • 1500-meter row

Rim to Rim to Rim — coming soon.

Today's Quote

“When the facts change, I change my mind. What do you do, sir?”

— John Maynard Keynes

I used to think changing my mind meant I was weak.

Now I see it as strength—the kind that comes from self-trust.

When the signal shifts, I don’t ignore it—I adapt.

Growth isn’t about pushing harder in the wrong direction.

It’s about having the courage to course-correct when your truth evolves.

Today's Lesson Learned:

Change is easy to understand—but brutal to act on.

We know when something is off. Our energy dips. Our motivation fades. Our gut sends signals. But instead of responding, we grip tighter. We push harder. We stick to goals that no longer serve us—not because they still matter, but because we once said they did. Why is that?

Because changing our mind feels like admitting we were wrong. And most people would rather stay misaligned than sit with that discomfort. 

But here’s the harsh truth:

The most successful, fulfilled people aren’t the ones who never change course—they’re the ones who know when to pivot with purpose.

Sport, business, and creativity don’t just challenge us—they reveal us. They shine a light on what we actually value, not what we used to.

I’ve been here before. And I’m here again.

For the past 5 years, my world revolved around a single goal: qualifying for the CrossFit Games (Age Group). It gave me clarity. Purpose. Something to structure my days around.

Mornings started with espresso and a training review. I’d tweak the plan based on how I felt. Send a screenshot to the crew. Try to rally a few of them to the gym. Training with others makes me better. Always has.

But recently… something felt off. I wasn’t showing up with the same spark. I chalked it up to overtraining or burnout. But the truth was harder to admit:

 My goals were changing—and I didn’t want to let go.

I’ve been through this cycle before:

  • At 27, I resisted changing my friend group.

  • At 34, I resisted changing my training style after my Ironman career.

  • At 37, I resisted changing my environment when I moved to Colorado full-time.

And now at 43, I’ve been resisting changing the goal itself.

I still love training. I still build my days around Tiny Wins. I still want that heart rate spike first thing in the morning. I still want to rip mountain bike trails in the afternoon.

But my energy was out of alignment.

It took me months to say it out loud—even longer to admit it to myself:

I’m more excited about new races, new adventures, and new opportunities than I am about chasing the CrossFit Games.

That was tough to admit. I take pride in seeing things through. In doing the hard work to earn what I said I wanted.

But there’s a deeper truth I keep coming back to:

 Your purpose can evolve without your discipline disappearing.

This is what growth feels like. Not a clean break. Not a clear finish line. Just a quiet shift in desire—and the courage to follow it.

Here’s what lights me up right now:

  • HYROX races are the most fun I’ve ever had competing.

  • Trail running has become a reset—pure presence.

  • I’m fired up to plan big mountain bike adventures with good people.

So yeah—my goals are shifting. And that’s not failure. That’s freedom.

The real discipline isn’t sticking with something forever—it’s being self-aware enough to pivot when the season changes.

You don’t owe your past self an explanation. You owe your current self alignment.

So if you’ve been feeling stuck, here’s your permission slip:

  • It’s O.K. to change your mind.

  • It’s O.K. to want something new.

  • It’s O.K. to grow out of old goals.

This isn’t weakness. This is wisdom.

And it’s why we keep showing up—for life.

Today’s Youtube:

Today’s Optimization:

I don’t chase energy anymore—I build it.

For years, coffee was my go-to. Morning routine, pre-workout boost, midday pick-me-up—you name it. But the highs came with crashes, jitters, and anxiety. I needed something that actually supported my energy, not just spiked it.

I tried everything. Most products were a quick fix. I wanted something sustainable—something that aligned with the way I train, live, and show up.

Then I found Pique’s Nandaka.

From day one, I felt the shift. No jolts. Just smooth, sustained energy that powers my workouts, calls, and whatever else the day throws at me. The slow-release caffeine from pro-biotic teas gives me long-lasting fuel without the crash. No 2PM slump. No wired-but-tired feeling.

And it tastes like spiced hot chocolate. Wild, right?

But what really makes it part of my daily stack:

  • Cacao + prebiotic fiber for gut health, reduced cravings, and feeling light

  • 100% fruiting body mushrooms (no fillers, no fluff) for cognitive clarity + stress resilience

  • Triple-toxin-screened ingredients for full-body trust and performance

Whether I’m hitting a strength session, riding mountain trails, or leading calls—I stay focused, clear, and calm.

This isn’t just a coffee replacement. It’s an upgrade.

And for me, it’s a daily ritual that helps me live clear, train hard, and feel good from the inside out.

Know friends, training partners, or co-workers who would take value from weekly tips on a healthier lifestyle, enhanced accountability, and improved routines? Thanks for sharing!

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Publisher: Eric Hinman

Editor-in-chief: Bobby Ryan