Who You Listen To Shapes Who You Become

read on: themovementmemo.com

read time: 4 minutes 

Welcome to The Movement Memo, a bi-weekly newsletter where I share actionable tips to help you live your best day ever, every day.

Today's Programming 

• Movement: 20 minute of AMRAP

• Quote: Dass on silence 

• Lesson: 9 ideas on how to shape who you become

• Optimization: The science-backed supplement stack

Today's Movement 

Complete as a 20-minute AMRAP

• 10 Thrusters (95/65 lbs)

• 15 Kettlebell Swings (53/35 lbs)

• 20 GHD Sit-Ups

• 25 Double-Unders

Today's Quote

In silence, the world's hidden nuances emerge, revealing truths often drowned out by noise. 

Stillness invites clarity, allowing us to listen deeply to our inner voice and our surroundings. 

By quieting our minds, we become attuned to that which usually goes unnoticed.

This calmness fosters understanding and insight, guiding us towards greater wisdom. 

Embrace silence, because it is in this deep quiet that the most important discoveries happen.

Today's Lesson Learned

The voices and messages we encounter daily shape our lives profoundly. 

The people we listen to and the content we consume significantly impact our thoughts, behaviors, and ultimately, our identity. Instead of passively absorbing information, we can take control by curating our influences and being intentional about what and who we listen to.

By doing so, we actively shape who we become.

Here are 9 ideas on how who you listen to shapes who you become to reflect on this weekend:

1. The Power of Influence

We are profoundly shaped by the voices we allow into our lives. 

The things we listen to, and the people we listen to, have a significant impact on our thoughts, behaviors, and ultimately, who we become.

2. Be Selective with Your Input

In today's world, we're bombarded with information from countless sources. 

Social media, news outlets, friends, family, and colleagues all vie for our attention. It's crucial to be discerning about where you focus your energy and attention. 

Choose to engage with content and individuals that uplift, educate, and inspire you.

3. Curate Your Media Diet

Just as you are mindful of what you eat, be equally mindful of what you consume mentally. 

Fill your days with podcasts, books, and articles that align with your values and goals. 

Seek out positive, insightful, and motivational content that propels you forward.

4. Surround Yourself with Growth-Oriented People

Your social circle plays a critical role in your development. 

Surround yourself with people who challenge you, support your ambitions, and encourage your personal and professional growth.

Engaging with those who possess a growth mindset can help you cultivate the same attitude.

5. Limit Negative Influences

Negative influences can drain your energy and hinder your progress. 

Identify and limit exposure to toxic people or content that breeds negativity and doubt. 

Protect your mental space and prioritize relationships that nurture your well-being.

6. Engage with Mentors and Role Models

Seek out mentors and role models who exemplify the qualities and achievements you aspire to. 

Learn from their experiences, absorb their wisdom, and apply their lessons to your own journey. 

Positive role models can provide invaluable guidance and inspiration.

7. Practical Steps to Shape Your Influence

• Audit Your Influences: Regularly evaluate the media you consume and the people you interact with. Make adjustments as necessary to ensure they align with your goals.

• Set Boundaries: Create boundaries to limit exposure to negative influences. This might mean unfollowing certain social media accounts or reducing time spent with individuals who do not support your growth.

• Seek Positive Communities: Join groups or communities that share your interests and values. Engage in discussions, attend events, and network with like-minded individuals.

• Invest in Self-Education: Commit to lifelong learning by investing time in educational resources that align with your aspirations. This can include courses, workshops, or self-study.

8. Building a Positive Feedback Loop

By consciously choosing what and who you listen to, you create a positive feedback loop that reinforces your growth and development. The more you engage with positive influences, the more you’ll find yourself naturally gravitating towards opportunities and actions that align with your best self.

9. Take Control of Your Narrative

You have the power to control your narrative.

 By curating your influences and surrounding yourself with positivity, you can shape the person you become. 

Remember, the voices you listen to today are the ones that will guide you into tomorrow. 

Choose wisely.

Today's Optimization

After intense efforts lasting over 90 minutes, post-ride recovery is crucial. Within 30-60 minutes post-exercise, your body is primed to absorb nutrients, making it the perfect time to refuel and repair. Here’s how I do it with my 3 go-to products from Momentous.

First up is protein. It’s essential for muscle recovery and growth, and I’ve found that Momentous Essential Whey Protein fits seamlessly into my routine. I add it to my post-ride smoothie, which not only tastes great but also kickstarts the recovery process by giving my muscles the nutrients they need to rebuild stronger.

Next, is Momentous Creatine Monohydrate. I take 10 grams daily—5 grams pre-workout and 5 grams post-workout. Creatine supports muscle mass and cognitive function, helping me recover faster and stay sharp. It’s a game-changer for those tough sessions where every bit of strength counts.

Finally, omega-3s are a must in my routine. Momentous Omega-3 is crucial for joint health, ensuring I stay pain-free and ready for the next ride. I take this post-workout to avoid any fishy aftertaste and to keep my joints in top condition.

What sets Momentous apart is its commitment to quality and innovation. All Momentous products are NSF Certified for Sport, ensuring they meet the highest standards for safety and effectiveness. Momentous works with some of the world's leading scientists who use the latest research to develop best-in-class products, often using patented ingredients and direct clinical proof. They also collaborate with performance experts from the NFL to the NCAA, leveraging knowledge from elite sports to bring truly innovative products to market. And here’s a special offer for you: get 15% off your first order using code “Eric15” at checkout on the Momentous website.

Fuel your recovery, and keep pushing your limits

Know friends, training partners, or co-workers who would take value from weekly tips on a healthier lifestyle, enhanced accountability, and improved routines? Thanks for sharing!

WAS THIS FORWARDED TO YOU? Sign up here!

QUESTIONS OR THOUGHTS? Reply to this email!

Publisher: Eric Hinman

Editor-in-chief: Bobby Ryan