(how I've built muscle into 40's)
(that fixed my health and saved relationships):
(then I made these 19 changes):
how to build a brand to protect your image, enhance credibility, and attract premium customers
(and my complete endurance training blueprint)
(and the lessons I learned from them):
(derived from authentic conservations)
(don't make the same mistakes I did)
(it’s not your self-discipline)
(how to 10x your self discipline)
(why I started working in 2 hour blocks)
