(when you stop chasing, people come to your door):
(8 laws on training and life):
(my life prior to 2017):
(how I've built muscle into 40's)
(that fixed my health and saved relationships):
(then I made these 19 changes):
how to build a brand to protect your image, enhance credibility, and attract premium customers
(and my complete endurance training blueprint)
(and the lessons I learned from them):
(derived from authentic conservations)
(don't make the same mistakes I did)
(it’s not your self-discipline)
