(we all make mistakes)
(without burning out)
(when strength’s turn against you)
(& how to make it your best decade yet)
(& how to build yours)
(& 10 questions to avoid the post-goal slump)
(an unlikely lesson from a 100-mile run)
(the lessons I used to set a PR):
(my entire race strategy):
(I wish I had known these earlier):
10 days out from the race
