The Movement Memo
actionable tips to help you live your best day ever, every day.
Connect
(what happens when you stop chasing and start listening):
(how Kipchoge broke the 2hr marathon):
(it's O.K. to change your mind):
(my 2025 goals were falling apart):
(and felt completely empty):
(but I didn’t know it yet):
(the secret to winning a ten year game):
(most books are a waste of time – these aren’t):
(if you know how to use it):
(don’t make the same mistakes I did):
(sport is the ultimate teacher):
