The Movement Memo
actionable tips to help you live your best day ever, every day.
Connect
(my 2025 goals were falling apart):
(and felt completely empty):
(but I didn’t know it yet):
(the secret to winning a ten year game):
(most books are a waste of time – these aren’t):
(if you know how to use it):
(don’t make the same mistakes I did):
(sport is the ultimate teacher):
(the person who changed my life):
(My Playbook for Creating Opportunities):
(3 lessons from the trenches):
