The Movement Memo

Why you should start a GRATITUDE JAR

Your No-BS Guide to Breaking Plateaus

A 6-point guide to finding your bottleneck.

Fitness, Purpose, and Life Without Alcohol

My top 5 for trading hangovers for your best life.

The Truth About Ironman Training

Volume, recovery, gear, and the mistakes I made so you don’t have to.

Build Durability, Not Ego: Why Zone 2 Wins Races

Your complete Zone 2 guide: plan smarter, recover better, race faster.

We were never meant to build alone

(what I wish I knew 15 years ago):

The Hidden Cost of Time Spent Alone

(and how I fueled for my first Ultra in the Grand Canyon):

Fifteen years ago, I posted my first photo on Instagram:

(what happens when you stop chasing and start listening):

Why Recovery Is the Hidden Engine of High Performers

(how Kipchoge broke the 2hr marathon):

Purpose can evolve without losing discipline

(it's O.K. to change your mind):

What a Hyrox Race Taught Me

(my 2025 goals were falling apart):

I Woke Up in Paradise

(and felt completely empty):