What You Put In is What You Get Out

Still reaping the benefits—here's the list that started it all.

Author

Eric Hinman
February 11, 2026

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Eric making a smoothie with transparent labs whey isolate
eric drinking a breakfast smoothie

What You Put In is What You Get Out

Looking back on my 30s, the decisions that compounded the most weren't the big swings. They were the quiet, intentional inputs. The things I chose to put in every single day.

Here's what I mean:

  • I focused on the hardest tasks earlier in the day when I had the most mental clarity and cognitive function.

  • I prioritized morning movement. Non-negotiable.

  • I tailored my diet to mostly single ingredient foods you can find in nature.

  • I designed my perfect day.

  • I learned new skills I enjoyed so much, they became a monetary opportunity.

  • I focused on leaving others with lasting memories—attempting to add significant value for many.

  • I met at least one new like-minded person every day.

  • I dedicated 10,000 hours to areas I wanted to be great at, because I loved the journey.

  • I moved to an environment where I truly thrive.

  • I made a list to be intentional about attracting the right companion.

None of that happened by accident. Every item was a deliberate choice about what I was putting in. Quality in, quality out.

What Clean Fueling Actually Looks Like

That same principle applies to what you put in your body. Most supplements hide behind proprietary blends and vague labels. I didn't think twice about it either… Until I started paying attention. Now if I can't read the label, I skip it.

That's why I use Transparent Labs. No proprietary blends. No artificial sweeteners. Just clinically dosed ingredients you can actually read.

Here's what I actually use:

Pre-Workout (with caffeine): Over 17 grams of active ingredients per scoop. Bulk Pre-Workout is designed to enhance muscle strength, blood flow, endurance, focus, and energy. When I need the push for heavy lifting or intense sessions, this is what I take.

Stim-Free Pre-Workout: For evening sessions or when I don't want caffeine in my system, their stim-free option still delivers performance without the stimulants.

eric drinking a smoothie with 100% grass fed whey protein isolate

THE DAILY NON-NEGOTIABLE

Every morning, I start the day with a smoothie or smoothie bowl. Same ritual. Same fuel.

The base? Grass-fed Whey Isolate from Transparent Labs. Clean ingredients. Full transparency. No guessing what I'm putting in my body.

P.S. The supplements above aren't just what I use… They're what I trust. If you want my exact smoothie recipe (the one I make every day with that grass-fed whey), just reply to this email and I'll send it over.

See you out there,
Eric