Unlimited Predictability > Intermittent Quality

read on: themovementmemo.com

read time: 5 minutes 

Welcome to The Movement Memo, a bi-weekly newsletter where I share actionable tips to help you live your best day ever, every day.

Today's Programming 

• Movement: 4 rounds for time

• Quote:  Confucius on moving mountains

• Lesson: Why unlimited predictability > intermittent quality

• Optimization:  LMNT (my go-to hydration)

Today's Movement 

4 rounds for time of:

• 12 Dumbbell Snatches (6 each arm, 50/35 lbs)

• 15 Burpee Broad Jumps

• 20 Kettlebell Swings (53/35 lbs)

• 10 Pull-Ups 

• 200-Meter Sprint

Today's Quote

You don’t need superhuman powers to crush your goals—you just need a clear, dialed-in focus.

It’s not about being the loudest in the room or chasing the shiniest distractions. It’s about locking in on what actually moves the needle.

Success? It’s simple: cut the noise, prioritize what matters, and bring your best energy to every moment.

With consistent, intentional effort, you can train your focus like a muscle—and that’s how you turn ordinary into extraordinary.

Today's Lesson Learned

Unlimited Predictability > Intermittent Quality: The 2025 Edition

I’ve learned a lot about myself in 2024. 

If I’m being honest, I said “yes” to too much. I wanted to be involved in everything because, well, I thrive on staying active and engaged. But here’s the thing: by saying yes to too much, I diluted my ability to focus deeply on the things that really move the needle.

Heading into 2025, my goal is to simplify, to focus, to think more and do less. 

Sometimes, you have to push your head through the ceiling to figure out where the ceiling is, and now I know mine. 

This mindset ties directly into a mantra I’ve held onto for years: “Unlimited Predictability > Intermittent Quality.” It’s a philosophy that shapes how I approach my personal growth, my investments, and my community-building efforts.

The Power of Narrow Focus

Predictability isn’t just about showing up consistently—it’s about showing up with intention. 

And that means choosing where I direct my energy. I’ve realized that unlimited predictability doesn’t come from spreading myself thin; it comes from knowing when to say “no” so I can say “hell yes” to the things that matter most. In training, in business, in relationships—it’s not about how many things you can juggle. It’s about how effectively you can hold onto the things that matter.

Here’s how this applies to my vision for 2025:

1. Think More, Do Less

In 2025, I’m prioritizing deep thought over constant execution.  This year I said “yes“ too much; I’ve spent too many months chasing shiny objects, jumping from one task to the next. I want to get back to prioritizing only a few, higher-impact actions.

Success is about showing up consistently for the most meaningful work— if everything is a priority, nothing really is.

2. Leverage AI

In 2024, I scratched the surface of AI. In 2025, I’ll go deeper. AI is a space I believe will shape the next 10–15 years, and understanding it now is like getting a head start on the future. My goal is to identify clear winners, learn how to best use this technology, and make it an integral tool in my personal and professional life.

Predictability here means investing in my knowledge and compounding that understanding for the long game.

3. Invest Where You Can Add Value

Functional health companies, health data, and the “better for you” CPG space—this is where I see the puck going. I’ve spent years living, breathing, and building in the health and wellness world and this space is where I can both understand the trajectory and bring something meaningful to the table. It’s where I have connections and can add the most value.

Building trust and consistency over time is how you get better at spotting (and creating) “lucky” opportunities.

4. Craft Community with Purpose

I’ve always loved connecting people, and this year, I’m doubling down. I’m laying the groundwork for an online and in-person community for founders in the wellness space—people who want to create change, share ideas, and grow together. This isn’t about sporadic get-togethers; it’s about creating a reliable, predictable ecosystem where people know they’ll find value every single time they show up.

(It’s in the works, stay tuned for more information – coming soon!)

5. Develop Better Systems

I’ve realized the key to scalability—whether in business or in life—is knowing what to focus on and what to delegate. In 2025, I’m designing systems that allow me to prioritize what only I can do while handing off the rest to a trusted team. This approach ensures that the core of what I care about is handled with precision and consistency.

And frees me up to operate in my specific area of unique ability.  

Reflecting on all of 2024, I’m reminded why predictability beats intermittent quality. The more I simplify, delegate, and focus on high-leverage work, the clearer it becomes that showing up consistently—whether it’s in relationships, business, or self-improvement—builds trust and momentum that no sporadic flash of brilliance can replicate.

As you continue to refine what you want to get out of 2025, consider: What are you saying “yes” to that doesn’t serve your bigger picture? Are you chasing fleeting moments of greatness, or are you laying the foundation for sustainable, predictable progress?

The road ahead is clearer now, but it won’t be without challenges. 

The good news is that the most worthwhile things never come easy—and they don’t have to be perfect.

You just need to be consistent.

 Today's Optimization

LMNT is a refreshing and nutrient-packed electrolyte drink mix designed to support your active lifestyle and overall well-being. Free from unnecessary additives, LMNT delivers a precisely formulated electrolyte balance with 1000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium per serving. This powerful combination helps prevent and alleviate common symptoms of electrolyte deficiency, such as headaches, muscle cramps, fatigue, and sleeplessness.

Why Choose LMNT?

1. Science-Backed Formula: Developed based on scientific research, LMNT’s specific electrolyte ratio is crafted to meet your body’s needs, ensuring optimal hydration and performance.

2.  All-Natural Ingredients: No sugars, fillers, or artificial ingredients—just the essential electrolytes your body craves.

3. Versatile Usage: Ideal for athletes after intense workouts, people who follow low-carb diets, and anyone needing a hydration boost after a night out.

4. Convenient (and Tasty): Easy to mix and delicious to drink, making hydration an enjoyable part of your daily routine.

How to Incorporate LMNT into Your Day:

Morning Boost: Start your day with LMNT to replenish electrolytes lost overnight and kickstart your hydration.

During Workouts: Keep a bottle of LMNT-infused water during your exercise to maintain peak performance and prevent cramps.

Post-Workout Recovery: Drink LMNT after workouts to aid recovery, reduce muscle soreness, and quickly rehydrate.

Evening Routine: Incorporate LMNT into your evening routine to ensure restful sleep and prevent nighttime leg cramps.

Today LMNT is offering Movement Memo subscribers an exclusive deal: a free sample pack with any order!

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Publisher: Eric Hinman

Editor-in-chief: Bobby Ryan