The Data Behind My 2026 Race Season

How I’m Preparing for HYROX Worlds, Leadville 100 & Ironman Waco

June 10, 2026

Hello all!

In a few weeks I'm flying to Sweden to compete at HYROX World Championships. I have the Leadville 100 in Aug and a half Ironman in Waco Texas in Oct.

Training is obviously a huge piece of the puzzle, but lately I’ve been spending just as much time focused on something else:

Understanding data in pursuit of being optimal.

Over the past few months, I’ve been diving deeper into advanced diagnostics, including bloodwork, heart health testing, micronutrient analysis, sleep assessments, and recovery metrics.

Many athletes assume the answer is just more training, but sometimes it’s underlying deficiency, poor recovery, low nutrient status, inadequate sleep, or a health marker you’ve never measured.

On Monday, June 15th at 8 PM ET, I’ll be joined by Brock and Dr. Deep from Velocity Health for a live webinar covering:

• Which diagnostics actually matter for endurance and functional fitness athletes
• How to understand your lab results
• The supplement and recovery protocol I’m bringing to Sweden
• How Velocity PRO works and who it’s designed for

Also completely free!

If you’ve ever wondered whether your performance is being limited by something your training can’t fix, this conversation is worth your time.

See you there!

Wish yall the best,

Eric

P.S. — I built a tool that connects people in my network who should know each other: founderconnect.ai. If you're a founder or operator in the health/performance space, check it out.

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